The 6.45M Treadmill allows you to enjoy a health club quality workout in the fort of your own home… at a cost that is less than years of gym memberships, and lasts longer. A leader in fitness equipment, Smooth Fitness engineered the 6.45M treadmill with the runner in mind, offering a 20 by ...

In engineering the CE 7.4 Elliptical Cross Trainer, Smooth Fitness worked to integrate the best technology with superior quality to deliver the features and benefits you told as you want. The result is a machine built for anyone serious their health and fitness. It starts with a solid, extra heavy, ...

A set of smooth, nex, toned shoulders can be the perfect accessory to the perfect wedding dress. If you're working hard on toning other parts of your arms, toning shoulders will accentuate all the hard work you've been doing so don't cheat yourself! Ladies, I know this muscle group may be easy ...

A set of smooth, nex, toned shoulders can be the perfect accessory to the perfect wedding dress. If you're working hard on toning other parts of your arms, toning shoulders will accentuate all the hard work you've been doing so don't cheat yourself! Ladies, I know this muscle group may be easy ...

Jenny Didonato reviews the Wii Fit le for Nintendo's Wii. She shows you what all the hype is about and whether or not it holds up to the critique of a professional fitness trainer.

The push up is one of the most popular body weight exercises known to man. The reasons are simple: it requires no equipment, you can do it anywhere, and it has evolved into the test of strength among teenage boys alike.

Millions of Americans spend hours upon hours a day slumped in front of their puters. Don't believe me look what you're doing right now! It may be great for your work ethic, but it could be detrimental for your posture. Here are some tips to get your posture straightened out.

The Monk Jujupoogie weles you to The Chamber of Transformation

This show has tips to be energized in the afternoon, how to keep healthy and of course, we have our move of the week and great deals from our sponsors! Find more episodes and info at .WithAmyMac.

Everyone in Union Square is loving WAT AAH! .drinkwataah.